Quick(ish) Sweet Potato and Tuna Steak
Until this week I had never cooked a tuna steak. Occasionally I had them in a restaurant but never at home. While out shopping I noticed in the frozen fish section they were priced at a reasonable price. Ok it was Asda and they were £3 for four. I thought this is a good price to experiment with them. I admit I had fairly low expectations. The image above shows what I managed to throw together in about 20 minutes. While lots of recipes marinade the tuna or add a sauce I decided that for my first go it should be simple. I am sorry but when I am experimenting I forget to weigh things but here is the recipe. Ingredients A frozen Tuna Steak. A medium size sweet potato. A handful of french beans (I used frozen). Seasoning and oil. A big handful of salad. Peal the sweet potato and slice into thin circular sections as per the picture. Place the oil in a large pan and heat then add the sweet potato. Fry for a couple of minutes while you cut the french beans in...